Irene is Brainspotting trained and bilingual - able to work with people in both English and Spanish.

The holidays come with plenty of pressures. Tim talks with CBS news about how the holidays may affect those having a hard year

Nick McGill of CBS5 interviewed Tim Mallory about a survey revealing many are dealing with decision fatigue and pandemic stress.

Therapist tailor the approach to maximize your individual needs based on your specific goals. They want you to win just as much as you do.

Finding a therapist that is right for you can be challenging, but it doesn’t have to be. Here are 5 tips to help you find the right fit.

Here are 4 Ways to begin leaving feeling burned out in the past! "Burn Out" has been discussed a lot, but what does burn out look like?

When we are overwhelmed, hungry, angry, lonely, or tired, it is easy to make bad choices. The 4 steps can keep you on the right track.

What does burnout looks like for teachers and administrators and how can Brainspotting, a neurobiological therapy help

“Will it be safe to go outside?” is just one of the questions 2020 has us asking. If you're struggling with uncertainty, you aren't alone...

COVID-19, the economy, and the recent nationwide unrest surrounding racism and police brutality have Hoosiers seeking more counseling

The pandemic can exacerbate fears of being abandoned, not having control, or not having enough because our nervous systems are dysregulated.

"The world is really loud right now", and the message is more anxiety causing than beneficial. What you do need right now to stay sane is...