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  • Writer's pictureKamri Williams

4 Ways to Say Bye to Burn Out!

The term "Burn Out" has been discussed a lot lately, but what does burn out look like? How do I know if i'm burned out? According to Help Guide, "Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. "

(Photo provided by Help Guide)

Here are 4 Ways to begin leaving feeling burned out in the past!

1. Say "NO"

Get comfortable with saying no to additional tasks and/or favors that you truly do not have the time or capacity to complete without running yourself thin!

2.Say "Yes"

Use the time you have gained back from over extending yourself to say "YES" to the activities or task you have put off that you have been longing to do!


Utilize your phone's "Do not Disturb" feature during times of rest and relaxation!

4.Create and stick to your self-care routine

Self-Care is consistently evaluating and responding to your physical, mental/emotional, social, and financial needs. Utilizing a self-care plan can help you achieve this!

Recovering from Burn Out can be a challenging tasks to navigate on your own. I'm here to help you reset, refresh, and renew! Schedule your appointment now by calling 317-648-7660, emailing or visiting

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