selfcare | The Green House

Danielle Zink

Understanding Yourself in Dorsal Vagal State

In this video, Polyvagal Therapist Danielle Zink, LMHC, helps you explore your own dorsal vagal response in more detail

Brooke Randolph

Green House Parents Group: Nurturing Growth, Connection, & Play

To encourage, empower, & equip parents with the information they need to grow into being therapeutic parents who can nurture growth in kids

Tim Mallory

Pandemic Stress & Decision Fatigue: Tim on CBS news

Nick McGill of CBS5 interviewed Tim Mallory about a survey revealing many are dealing with decision fatigue and pandemic stress.

Kamri Williams

Setting Boundaries that Prioritize Mental Health

Kamri was interviewed by CBS4 regarding Naomi Osaka and setting boundaries and the importance of putting your mental health first.

Kamri Williams

5 Tips for Finding a Therapist That is a Good Fit for You!

Finding a therapist that is right for you can be challenging, but it doesn’t have to be. Here are 5 tips to help you find the right fit.

Kamri Williams

4 Ways to Say Bye to Burn Out!

Here are 4 Ways to begin leaving feeling burned out in the past! "Burn Out" has been discussed a lot, but what does burn out look like?

Kamri Williams

Just taking a bubble bath is NOT self-care

Taking a bubble bath can be part of self-care, along with other practices for your physical, mental, emotional, social, spiritual, financial