With all the changes that of been happening the past few years, a lot of people who have experienced loss have not been able to process

The holidays come with plenty of pressures. Tim talks with CBS news about how the holidays may affect those having a hard year

Nick McGill of CBS5 interviewed Tim Mallory about a survey revealing many are dealing with decision fatigue and pandemic stress.

When we are overwhelmed, hungry, angry, lonely, or tired, it is easy to make bad choices. The 4 steps can keep you on the right track.

The milestones that normally motivate children to excel academically have become non existent while the expectations have not.

“Will it be safe to go outside?” is just one of the questions 2020 has us asking. If you're struggling with uncertainty, you aren't alone...

COVID-19, the economy, and the recent nationwide unrest surrounding racism and police brutality have Hoosiers seeking more counseling

The pandemic can exacerbate fears of being abandoned, not having control, or not having enough because our nervous systems are dysregulated.

Therapy is not limited by telehealth. An experienced therapist can be flexible and creative to help you get the most out of the experience.

"The world is really loud right now", and the message is more anxiety causing than beneficial. What you do need right now to stay sane is...