When Nick McGill of CBS4 read a recent survey conducted by The Harris Poll on behalf of the American Psychological Association, he reached out to Tim Mallory to discuss what people can do to help manage the stress they are experiencing.
“Focus on making your world small. So that on those small decisions, if there’s not a lot of effort that needs to be put into it… take some pressure off the decision for game time. If you know that you have a meeting tomorrow set it up the night before. Make your world small. Focus on the stuff that you can control and go from there,” Tim advised.
The survey can remind you that you aren't alone in dealing with pandemic stress and decision fatigue. Tim and our team of counselors are happy to work with you to manage and cope with stress from big stuff to small stuff.