When we are overwhelmed, hungry, angry, lonely, or tired, it is easy to make bad choices. The 4 steps can keep you on the right track.

What does burnout looks like for teachers and administrators and how can Brainspotting, a neurobiological therapy help

The only thing worse than the side effects of anxiety is feeling like you have to suffer in silence because no one will understand. Here are

Premarital counseling is an excellent opportunity to grow into your marriage with confidence and tools to sustain the relationship you have

Wash day is the perfect opportunity for some 1:1 bonding and confidence building with your child through hair love and hair care.

Meet Lisa Floyd, therapist at Counseling at The Green House specializing in Adoption Therapy, Brainspotting, and complex trauma.

Taking a bubble bath can be part of self-care, along with other practices for your physical, mental, emotional, social, spiritual, financial

The milestones that normally motivate children to excel academically have become non existent while the expectations have not.

It’s hard to understand the harmful effects of lack of representation and cultural competency unless you are on the other side of it.

A strong and fulfilling relationship is not determined by one day a year. It is the result of daily, intentional effort.

The Safe & Sound Protocol (SSP) based on Polyvagal Theory helps reduce anxiety and increase social and emotional regulation.

Most people are a bit nervous or unsure of what to expect the first time they visit a therapist. While every client is different

Boundaries are often uncomfortable to discuss and harder to maintain. If you struggle with setting boundaries, you are not alone.

Even when arguments are high in frequency and/or intensity, understanding can be reached, lead to appreciation, affection, and lasting love.

“Will it be safe to go outside?” is just one of the questions 2020 has us asking. If you're struggling with uncertainty, you aren't alone...

COVID-19, the economy, and the recent nationwide unrest surrounding racism and police brutality have Hoosiers seeking more counseling

I believe Brainspotting is a game changer for growth. It affirms many thoughts on healing and the role of the therapist.

The pandemic can exacerbate fears of being abandoned, not having control, or not having enough because our nervous systems are dysregulated.

Therapy is not limited by telehealth. An experienced therapist can be flexible and creative to help you get the most out of the experience.

"The world is really loud right now", and the message is more anxiety causing than beneficial. What you do need right now to stay sane is...