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Writer's pictureGuadalupe Cabrera

Celebrating Hispanic Heritage Month with Culture & Food


I feel like I am always saying this, but I can’t believe we’re already this far into the year! As September rolls in with those chilly mornings and leaves beginning to fall, it also marks the beginning of Hispanic Heritage Month. Hispanic Heritage Month is dedicated to recognizing and

celebrating the rich cultural contributions of Hispanic and Latino communities. From September

15th to October 15th , this month highlights the diverse traditions, histories, and achievements of

individuals from Hispanic and Latino roots.


One of the most incredible ways to honor and celebrate Hispanic Heritage Month is by diving into the world of Hispanic culture and food! Food, after all, reflects identity and history, and Hispanic foods are a testament to centuries of culture.


Food and Heritage

Food is an integral part of Hispanic culture. Each dish tells a story, reflecting the history, geography, and social dynamics of the region it comes from. I absolutely adore the fact that tamales from the northern region of Mexico are unique in appearance and flavor compared to

tamales from Central America.


In Mexico, foods are known for their bold and rich ingredients, and there is a diversity based on the region of Mexico. Traditional Mexican dishes are tacos, tamales, moles, and pozole, just to name a few. These dishes are rooted in flavors that come from indigenous ingredients and Spanish influences.


Caribbean dishes are known to be a melting pot of African, indigenous, and European influences. Dishes like Jamaican jerk chicken, Cuban ropa vieja, and Puerto Rican mofongo offer a taste of vibrant cultural intersections in the Caribbean. These dishes have a history and connection to the diverse people who created them.


South America has known staples, such as Argentine empanadas, Brazilian feijoada, and Peruvian ceviche. All these dishes speak to the culinary diversity of the region. Each dish is a way of life and a source of pride for many communities.


Why Food Matters

Engaging with Hispanic cuisine during this month—or any time—is not just about enjoying delicious food. It’s about recognizing and honoring the traditions and stories behind these dishes. Food connects us to the past, helps us understand the present, and can inspire us for the future. Cooking and sharing these recipes can bridge cultural gaps, foster greater understanding, and create opportunities for dialogue and learning.


Getting Involved

There are many ways to celebrate Hispanic Heritage Month through food. You might consider:

1. Trying New Recipes:

Experiment with cooking traditional Hispanic dishes. Look for recipes online or in cookbooks and enjoy a culinary journey. Here is a recipe for steak street tacos: https://www.eatingonadime.com/easy-carne-asada-street-tacos-recipe/


2. Supporting Local Hispanic Restaurants:

Enjoy a meal from a local Hispanic-owned restaurant. It’s a great way to help the community and experience authentic flavors. Here is a link for a local Hispanic restaurant that serves Salvadorian foods: https://www.yelp.com/biz/la-guanaquita-2-indianapolis-2


3. Attending Cultural Events:

Many communities host events during Hispanic Heritage Month, including food festivals, cooking demonstrations, and cultural performances. Here is a link to an annual Hispanic Heritage Month event in Indianapolis: https://www.laplazaindy.org/portfolio-item/events/

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